Take a Walk

I find walking quite enjoyable. There’s something wonderful about taking in fresh air while putting a little movement into your day. While some people are all about high intensity workouts at the gym, others appreciate the simple act of walking as their form of exercise. Although I must admit I like both levels of intensity, there’s something calming about taking a walk that cannot be achieved while inside.

When I lived in China, I walked several miles each day. The combination of walking to and from my daily activities and then adding in some exercise kept me active. Now that I’m back in American suburbia, I don’t find as many chances to walk in my daily life. This is due to a combination of circumstances along with my own laziness and conformity to societal norms. Read more