9 Things to Instantly Boost Your Mood

Things to Do for an Instant Mood Boost

Let’s face it. Life with a chronic illness can be hard. Very hard.

The ups and downs of symptoms can be overwhelming.

While the pain and fatigue are difficult to deal with, I usually find that symptoms of depression and anxiety affect me the most.

Over the years of dealing with depression and anxiety, I’ve come to find some useful tools that help me boost my mood when I’m feeling low. These things are not cures (I’m not a doctor and can’t give treatment plans or cures anyway!), but they are resources to help you feel a little better on your journey of treating chronic illness.

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When Your Body Cries “Rest” but You Want to Keep Going

rest, Lyme Disease, and chronic illness

I’m not naturally someone who likes rest.

Some people like to take naps and lounge. I often wish I were like them! It would be nice to be able to focus on a Netflix marathon without getting the itch to go do something else. It would be great to be free of thinking of the next thing I would like to be doing.

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Making the Most of Life with a Chronic Illness

Making the Most of LIfe with a Chronic Illness

Life with a chronic illness can be incredibly hard. Most of us who face chronic health issues have one thing in common: our lives do not look the way they did before we got sick. No matter the level of debilitation, the symptoms we face change the way we function.

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5 Ways To Pray When Lyme Symptoms Flare

5 Ways to Pray When Lyme Symptoms Flare

Some days on the journey with Lyme Disease are harder than others. It’s all up and down, which makes feeling stable something to be desired, but not grasped.

It’s interesting how different our experiences with Lyme Disease may be. For some, just leaving the house to go to the grocery store is a major victory (that’s been me!). For others, they homeschool 4 kids and remain active in church. Others may work part-time but spend every minute outside of work resting. Chronic Lyme Disease can be a debilitating illness that affects each of us differently.

But, one thing we all seem to have in common is that symptoms come and go. They increase and decrease. The pain migrates to various parts of our bodies. There are flares and Herxheimer Reactions.

While in the midst of difficult symptoms, I am aware of what is happening with my body. I know the pain is bad and I begin to get used to it. It’s somehow expected as I wake up each day.

However, if I have a few “good days” in a row (good is all relative…), I begin to be shocked or discouraged when symptoms increase, either by flare or Herx. I may have started out content on the difficult days, but when good days come, they bring a glimmer of hope for more better days. Then, when a good day is followed by a bad day, I grow more depressed about my current situation.

That’s why prayer must be the first thing I do when symptoms come on stronger. I have seek God in it before I allow my sinful nature to take over. My tendency is to grow bitter and become angry, but I know that letting my mind engage in that kind of thinking is never helpful!

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5 Ways to Pray for Your Chronically Ill Friend

5 Ways to Pray for Your Chronically Ill Friend

Hello there! If you’ve come here to learn how to pray for your chronically ill friend, I’m really excited that you’re taking this step to be a source of support for them. Here’s a short guide to praying for them. (This guide used to be available by download only, but it’s now in blog post form as well. Here’s the free PDF if you’d like to download it.)

Thank you so much for loving your friend well. They need you!

1) Pray for Physical Healing

Psalm 103:2-3 says, “Praise the Lord, O my soul, and forget not all his benefits – who forgives all your sins and heals all your diseases. (NIV)

Let’s remember that the Lord can and does provide physical healing. Pray that the treatment your friend is undergoing would work and that doctors would have wisdom for how to treat. Don’t be afraid to pray that God would intervene and provide healing and relief from the physical pain and other symptoms. Ask God to supernaturally work and take away the physical burdens of the illness.

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