How to Create a Mental Health Reset Day After Bad Days With Chronic Illness

Mental health reset with Lyme Disease, Fibromyalgia, and chronic illness

Chronic illness and mental health: Most people dealing with chronic illness need a mental health reset from time to time.

Even though I think I’m “on the other end” of real debilitation from Fibromyalgia, Chronic Fatigue Syndrome, and Lyme Disease, I still have days (or a handful of days) where I don’t feel so great.

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