When Your Body Cries “Rest” but You Want to Keep Going

When Your Body Needs Rest With Chronic Illness

I’m not naturally someone who likes rest.

Some people like to take naps and lounge. I often wish I were like them! It would be nice to be able to focus on a Netflix marathon without getting the itch to go do something else. It would be great to be free of thinking of the next thing I would like to be doing.

I don’t mind curling up in a blanket on the couch, but I’d rather be reading a book than watching a movie. If not reading, I would prefer to be writing or brainstorming for a new project. I am all for being cozy, but I like to do it with purpose.

Many days, I wish that resting came naturally to me – that I was someone who could easily watch hour after hour of TV shows to pass the time. When I feel miserable from the pain, fatigue, and brain fog that come from managing several chronic illnesses, I would love to just veg out on the couch and enjoy it!

I’m not a good rester because I desperately want to be doing something. I like to be involved in activities. I like doing work that matters, and I am not very good at stopping.

Have you ever felt this way?

What happens when those of us with chronic illnesses have great intentions but the illnesses we face stop us in our tracks?

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Emily Lofgren’s heart beats for authenticity. She craves true connection where we can be real about our struggles and find hope together. Emily became a Christian in college and since then has had a passion for writing in a way that helps others encounter life. Grab your free copy of her eBook Finding Hope Through the Fog.

Trusting God When Healing is Slow

Trusting God When Healing is Slow

The process of healing from chronic illness (or at least getting to a place of stability) has gone nothing like I thought it would.

About fourteen months ago, I was officially given names for the host of symptoms that gradually led to the debilitation of my body. I saw various symptoms come and go over a period of five years, but it wasn’t until February 2016 that my health began to decline to the point where I needed serious help to get better. By the time of diagnosis, I was exhausted, in constant pain, unable to function at work, and deeply depressed.

Many days of research, blood work, and doctors appointments led to the discovery that I had Chronic Lyme Disease, Chronic Fatigue Syndrome, several co-infections, Hashimoto’s Thyroiditis, and more.

For some, receiving test results that pointed to multiple conditions and food sensitivities would be devastating. But for me, it provided a glimmer of hope. I finally knew what I needed to treat so I could move forward toward better health. I had a plan for healing, and I love plans!

In my typical Type A fashion, I followed my doctor’s treatment protocol to a T. This meant giving up all my favorite foods and focusing only on the things I needed to get better. I had to quit my serious Reese’s Peanut Butter Cup addiction and instead fill up on Vegan Chocolate Shakeology and a (mostly) Paleo diet.

My health protocol was overwhelming, sometimes consisting of 60+ pills a day. My weeks were filled with detoxing, sleeping, lying on the couch while listening to podcasts, and working as much as possible to maintain some sense of normalcy in the office and get a paycheck (gotta pay for all those supplements and meds!).

I was doing everything “right” in my journey of healing, but instead of finding stability, any step forward was met with two steps back.

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Emily Lofgren’s heart beats for authenticity. She craves true connection where we can be real about our struggles and find hope together. Emily became a Christian in college and since then has had a passion for writing in a way that helps others encounter life. Grab your free copy of her eBook Finding Hope Through the Fog.

Being Thankful in the Most Difficult Times

Being Thankful during hard times

It’s Thanksgiving morning.

I’m sitting alone in my apartment.

I’m propped up in bed with a heating pad on my back and my Bible and journal sitting to my left. Multiple blankets cover the lower half of my body and my laptop sits atop them as I type.

I wasn’t planning to write on the blog today. I opened my journal to begin pouring out some thoughts, but after some prayer and scripture reading I felt like I needed to get this into a blog post. So, here I am. Raw and real.

Being Thanksgiving and all, I know that I should be reflecting on what I’m thankful for right now. So, I’m thinking through some things – a lot of things.

I truly am thankful for the way God has worked in my life. He has provided during some of my weakest times.

I know God is good. I really do. But, at the same time I often find my mind dwelling on all that’s wrong in my life right now. I’m grieving the loss of how I thought my life would look.

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Emily Lofgren’s heart beats for authenticity. She craves true connection where we can be real about our struggles and find hope together. Emily became a Christian in college and since then has had a passion for writing in a way that helps others encounter life. Grab your free copy of her eBook Finding Hope Through the Fog.

Should We Really Tell Others We’re Praying For Them?

We’ve all seen it on social media. A friend is going through a personal struggle and asks for prayer. Tens, if not, hundreds, of their friends chime in with sentiments such as “I’m so sorry you’re going through this! I’m keeping you in my thoughts and prayers.” They might say they love the person or that they are always there if their friend needs anything.

Should We Really Tell Others We're Praying for Them

Those who comment have good intentions. They truly feel bad and want to help in some way. Prayer seems to be the easiest way to extend a helping hand.

After the moment passes and they continue scrolling through their feed, they might forget about the request. Thoughts of the person they had said they’d pray for may later re-enter their mind. They’ll think of the situation or wonder how the person is doing. But, did they ever stop to pray?

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Emily Lofgren’s heart beats for authenticity. She craves true connection where we can be real about our struggles and find hope together. Emily became a Christian in college and since then has had a passion for writing in a way that helps others encounter life. Grab your free copy of her eBook Finding Hope Through the Fog.

What To Do When You’re Having an Identity Crisis – Part 2

Hope in Christ

In Part 1 of What To Do When You’re Having an Identity Crisis, I described being at my breaking point and feeling insecure as I struggled to figure out who I was.

God worked in my heart to show me that I didn’t need to have all the answers. As a child of God, my identity is rooted in who He is, not in what I do or what I like. Because I follow Christ, the insecurity knocking at my door can be defeated. Even when I’m struggling, God promises that I can cast all my anxiety on Him because he cares for me (1 Peter 5:7).

I talk about following Christ, but what does this actually mean?

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Emily Lofgren’s heart beats for authenticity. She craves true connection where we can be real about our struggles and find hope together. Emily became a Christian in college and since then has had a passion for writing in a way that helps others encounter life. Grab your free copy of her eBook Finding Hope Through the Fog.